CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 200m Run 40 Double Unders 3 Wall Walks 2: Metcon (No Measure) Core Conditioning AMRAP 6:00 20 Flutter Kicks (L + R = 1) 20 Runners Crunches 20 Plank JacksRunners Crunches https://youtu.be/ukVGfLCN7is Plank Jacks https://youtu.be/PtwKi_sMO9g 3: Metcon (Weight) **Optional Strength** Romanian...Read More