CrossFit Dark Side – CrossFit 1: Metcon (Time) 50 Wall Balls Rx: 20/14# Rx+: 30/20# 50 Toes to Bar 50 Box Jumps Overs 50 Wall BallsTime Cap: 16:00 2: Metcon (No Measure) Accessory Work-3 Sets 10 Alt. Double Dumbbell Back Step Lunge (front rack) :30 Farmers Carry Hold …immediately into… 80′ Farmers Carry 3: Metcon...Read More