CrossFit Dark Side – CrossFit 1: HHCL+HCL+CL (Every 1:30 x 8) High Hang Squat Clean Hang Squat Clean Squat CleanUnbroken complex. Use the first 3 sets as warm up then 75% of 1RM C&J. 2: Push Jerk (3-3-3) 80% 3: Metcon (AMRAP – Rounds and Reps) AMRAP 14:00 200m Run 2 rope climbs 15 Dumbbell...Read More