CrossFit Dark Side – CrossFit 1: Overhead Squat (Spend 15:00 to build to 1RM) 2: Snatch Grip Push Press (3-3-3) 3: Metcon (AMRAP – Rounds and Reps) Partner Wod AMRAP 15:00 Buy In: 911m Row/Ski 9 Power Snatches 95/65# Rx+: 135/95# 11 Partner Clapping Push Ups 11 Synchro Air SquatsSplit meters and psn as needed.Read More