CrossFit Dark Side – CrossFit 1: Metcon (Time) 5 Rounds 10 Dumbbell Deadlifts Rx: 40/25 Rx+: 50/35# 10 Dumbbell Shoulder to Overhead 10 BurpeesTime Cap: 20:00 2: Metcon (No Measure) Accessory Work-3 Sets 5-10 Strict Pull Ups 10 Dumbbell Skull Crushers 10/10 Bent Over Dumbbell Rows 3: Metcon (No Measure) Optional Conditioning: 6 Rounds 100m...Read More