CrossFit Dark Side – CrossFit 1: PCLN + PJ (EMOM 8:00) Power Clean Push Jerk 2: Front Squat (3-2-1-1-1) Build up to a heavy single 3: Metcon (Time) 3 Rounds 16 Chest to Bars Rx+: 8 Bar Muscle Ups 20 Box Jump Overs Rx: 24/20# 30 Sit Ups -Then- 50 Front Rack Lunges Rx: 95/65#Time...Read More