CrossFit Dark Side – CrossFit 1: Metcon (Time) 9/11 Tribute 2001 Meter Run/Row 11 Box Jumps Rx: 24/20″ Rx+: 30/24″ 11 Thrusters Rx: 95/65# Rx+: 125/85# 11 Chest-to-Bar Pull-Ups 11 Power Cleans Rx: 135/95# Rx+: 175/115# 11 Handstand Push-Ups 11 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 11 Toes-to-Bars 11 Deadlifts Rx: 135/95# Rx+: 175/115# 11...Read More