CrossFit Dark Side – CrossFit 1: Metcon (Time) 1000m Row 50 Thrusters 75/55# 40 Chest to Bar Rx+: 20 Bar Muscle UpsTime Cap 17:00 Assault Bike 60/50 Calories Scaled: regular “Jackie” 1000m row, 50 thrusters barbell only, 30 pull ups/ring rows. 2: Metcon (No Measure) Core Conditioning 80 Flutter Kicks 60 Lying Heel Taps 40...Read More