CrossFit Dark Side – CrossFit 1: 5 PCL (Every 2:00 x 6) 5 Power CleansSingles 2: Metcon (AMRAP – Reps) From 0:00-2:00 Run 200m Max Shoulder to Overhead Rx:115/75# Rx+: 155/105# Rest 1:00 From 3:00-6:00 Run 400m Max Shoulder to Overhead Rest 2:00 From 8:00-12:00 Run 600m Max Shoulder to Overhead 3: Metcon (No Measure)...Read More