CrossFit Dark Side – CrossFit 1: Metcon (Time) 4 Rounds 500/450m Row/Ski Rest 2:00Time Cap: 18:00 Assault Bike 37/25 Calories 2: Metcon (No Measure) Skill Work Handstand Hold Freestanding Handstand Hold or Strict Handstand Push Ups Deficit Handstand Push UpsYou can pick to practice handstand hold or handstand push ups. 3: Metcon (No Measure) Accessory...Read More