CrossFit Dark Side – CrossFit 1: PCLN + PJ (EMOM 10:00) Power Clean Push Jerk 2: Tempo Back Squat (5-5-5) 3 second down, 2 second pause, fast up, 10:00 3: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 10 Pull Ups Rx+: 4 Bar Muscle Ups 20 Sit Ups 10 Box Jump Overs Rx:24/20/” Rx+:...Read More