CrossFit Dark Side – CrossFit 1: Metcon (Time) Every 4:00 x 6 21/16 Calories 10 Alt. Devils Press Rx: 40/25# Rx+: 9 Double Devils PressScore is your slowest round. Scaled option: Lighter weight or take a round off. 2: Metcon (No Measure) Tabata Flutter Kicks Rest 1:00 Tabata Runners Crunchhttps://youtu.be/ukVGfLCN7is 3: Metcon (No Measure) Accessory...Read More