CrossFit Dark Side – CrossFit 1: PP + PJ + SJ (20:00 to find a heavy complex) 1 Push Press 2 Push Jerks 3 Split JerksUnbroken from the rack. 2: Metcon (AMRAP – Rounds and Reps) Partner Wod AMRAP 15:00 Buy In: 100 Calories I Go U Go 30 Duble Unders 10 Kettlebell Swings Rx:...Read More