CrossFit Dark Side – CrossFit 1: Metcon (4 Rounds for reps) 4 Rounds 2:00 Calories 1:00 Toes to Bar 1:00 Wallballs Rx: 20/14# Rx+: 30/20# 1:00 Rest 2: Metcon (No Measure) Accessory Work – 3 Sets 10 Hammer Curls 10 Bent Over Barbell Rows 5-10 Ring DipsRead More