CrossFit Dark Side – CrossFit 1: Back Squat (8-8-8-8-8) 2: Metcon (Time) 3 Rounds 25 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 40′ Bear Crawl Rx+: 20′ Handstand Walk 25 Box Jumps Rx: 24/20″ Rx+: 30/24″ 40′ Bear CrawlTime Cap: 12:00 Hanstand walks must be done in 10′ segments.Read More