CrossFit Dark Side – CrossFit 1: Metcon (Time) Anthony Cano Memorial Wod (modified) 7 Rounds of: 8 Burpees 8 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 8 Box Jumps Rx: 24/20″ Rx+: 30/24″ 8 Toes to Bar 8 Wallballs Rx: 20/14# Rx+: 30/20# 8 Deadlifts Rx: 135/95# Rx+: 185/125# 8 V UpsTime Cap: 35:00Read More