Day

July 15, 2022
CrossFit Dark Side – CrossFit 1: Overhead Squat (5-5-5-5-5) 2: Snatch Grip Push Press (3-3-3) 3: Metcon (AMRAP – Rounds and Reps) Partner Wod 15 AMRAP Patner A: 20/15 Calories Partner B: AMRAP 10 Toes to Bar 10 Overhead Squats Rx: 95/65# Rx+:135/95# 5 Burpees Over the Bar
Read More