CrossFit Dark Side – CrossFit 1: CL Pull + HPCL + CL (Every 1:30 x 10) Clean Pull Hang Power Clean Squat CleanDrop and reset after hang power clean. 2: Metcon (AMRAP – Rounds and Reps) Partner Wod AMRAP 15:00 25 Shoulder to Overhead Rx: 95/65# Rx+: 135/95# 10 Synchronized Burpees 25 Hang Power Cleans...Read More