CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alternating EMOM 10:00 15/12 Calories 5 Thrusters Rx: 115/75# Rx+: 135/95#Rest 2:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10 Handstand Push Ups Rx+: Strict 8 Deadlifts Rx: 135/95# Rx+: 185/125# 6 Bar Facing BurpeesRest 2:00 1.C: Metcon (AMRAP – Reps) AMRAP 5:00...Read More