CrossFit Dark Side – CrossFit 1: Push Press (2-2-2-2-2) 2: Metcon (4 Rounds for reps) 4:00 x 4 1:00 Wallballs Rx: 20/14# Rx+: 30/20# 1:00 Toes to Bar 1:00 Double Unders 1:00 RestRead More