CrossFit Dark Side – CrossFit 1: Squat Snatch (OTM 15:00) 2: Metcon (Time) 10,9,8…3,2,1 Hang Power Snatches Rx: 75/55# Rx+: 125/85# 1,2,3…8,9,10 Box Jump Overs Rx: 24/20″Time Cap: 12:00 3: Metcon (No Measure) Extra Credit-3 Sets :20 Assault Bike Sprints Right into 10 Jumping LungesRead More