CrossFit Dark Side – CrossFit 1: Bench Press (2-2-2-2-2) 2: Metcon (Time) Buy In: 3 Rope Climbs Rx+: Legless 60 Sit Ups 40 Air Squats 20 Ball Slams 25/15# 40 Air Squats 60 Sit Ups Cash Out: 3 Rope Climbs Rx+: LeglessTime Cap: 12:00Read More