CrossFit Dark Side – CrossFit 1: Deadlift (5-5-5-5-5) 2: Metcon (3 Rounds for reps) 3 Sets 2:00 Calories 1:00 Power Snatch Rx: 75/55# Rx+: 115/85# 1:00 Plank DB Pull Throughs Rx: 40/25# Rx+: 50/35# 1:00 Rest
