CrossFit Dark Side – CrossFit 1: Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats 2: Metcon (No Measure) Core Conditioning – AMRAP 5:00 20 Russian Twists 15 Tuck-Ups 10 Hollow RocksRead More