CrossFit Dark Side – CrossFit 1.A: Pause Snatch (OTM 12:00 – 1 Rep) Pause 2 Seconds at the knee. Full squat each rep. Record Heaviest Successful Lift 1.B: Snatch Grip Push Press (3-3-3) 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 15:00 20 Partner Clapping Push-Ups 30 Overhead Squats Rx: 95/65# 40...Read More