CrossFit Dark Side – CrossFit 1: PCL + HCL + PJ + SJ (1:30 x 10 – 1 Unbroken Complex) Power Clean Hang Squat Clean Push Jerk Split Jerk 2: Metcon (Time) Partner WOD – AMRAP 15:00 50 Power Snatches Rx: 115/75# Rx+: 155/105# 40 Clean & Jerks Rx: 155/105# Rx+: 185/125# 30 Burpee Chest...Read More