CrossFit Dark Side – CrossFit 1: Tempo Front Squats (3-3-3-3-3) 3 Second Down / 2 Second Pause / Fast Up 2: Metcon (Time) 3 Rounds 400m Run 40’/40′ Single Arm DB Overhead Walking Lunge Rx: 40/25# Rx+: 50/35#Time Cap: 14:00Read More