CrossFit Dark Side – CrossFit 1.A: Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsClock will be set up for 10:00 Intervals x 3 – counting up. 0:00 – 10:00 – Diane 10:00 – 20:00 – Grace 20:00 – 30:00 – Fran Each workout has a 9:00 time cap. If you finish under 9:00 you...Read More