CrossFit Dark Side – CrossFit 1: Hang Snatch (OTM 15:00 – 1 Rep) Full Squat 2: Metcon (Time) 3 Rounds 25 Ball Slams Rx: 25/15# 40′ Bear Crawl Rx+: 20′ HSW 25 Push-Ups 40′ Bear Crawl Rx+: 20′ HSWTime Cap: 12:00Read More