CrossFit Dark Side – CrossFit 1: Tempo Back Squat (3-3-3-3-3) 3 Second Down / 2 Second Pause In Bottom / Fast Up 2: Metcon (Time) 21-15-9 Burpee Box Jump Overs Rx: 24/20″ Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#Time Cap: 10:00Read More