CrossFit Dark Side – CrossFit 1.A: Split Jerk (15:00 To Find A Heavy 1RM) 1.B: Press From Jerk Stance (3-3-3) 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 15:00 25 Shoulder to Overhead 10 Synchro Burpees 25 Hang Squat Cleans 10 Synchro BurpeesRx: 95/65#Read More