CrossFit Dark Side – CrossFit
1.A: Snatch Balance (15:00 – Find a heavy single)
1.B: Snatch Grip Push Press (3-3-3)
2: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 15:00
15/12 Calories
2 Thrusters + 2 Burpee C2B Rx+: Burpee BMU
15/12 Calories
4 TH + 4 Burpee C2B
15/12 Calories
6 TH + 6 Burpee C2B
ETC…
Split everything as needed.
Post last fully completed round plus any partial reps.