CrossFit Dark Side – CrossFit
1.A: Metcon (Time)
Every 3:00 / 12:00 (4 Sets)
400m Run
Post your slowest run.
Rest 2:00 and Begin 1.B.
1.B: Clean Complex – AMRAP 15:00 (AMRAP – Rounds and Reps)
AMRAP 15 Minutes
1 Deadlift
1 Squat Clean
1 Front Squat
1 Jerk
Rx: 165/115# Rx+: 225/155