CrossFit Dark Side – CrossFit
1: Squat Snatch (OTM 15:00 – 1 Rep)
2: Metcon (Time)
21 Pull-Ups
21 Overhead Squats Rx: 95/65#
15 Pull-Ups Rx+: C2B
15 Power Snatches Rx: 95/65# Rx+: 115/85#
9 Pull-Ups Rx+: BMU
9 Squat Snatches Rx: 95/65# Rx+: 135/95#
Time Cap: 14:00