CrossFit Dark Side – CrossFit 1.A: Split Jerk (15:00 To Find A Heavy 1RM) 1.B: Press From Jerk Stance (3-3-3) 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 15:00 12 Synchro Burpees 25 Synchro Air Squats 10 Clean & Jerks Rx: 165/115# Rx+: 225/155#Split CL&J’s as needed.Read More