CrossFit Dark Side – CrossFit 1: SNHP + HSN + SNBAL (1:30 x 10 – 1 Complex) Snatch High Pull Hang Squat Snatch Snatch Balance 2: Metcon (Time) 10 Rounds 3 Hang Power Cleans 3 Front Squats Rx: 135/95# Rx+: 185/125#Time Cap: 10:00Read More