CrossFit Dark Side – CrossFit 1: Hang Power Clean (OTM 15:00 -1 Rep) 2: Metcon (Time) 15 Toes to Bar 15 Shoulder to Overhead 15 Toes to Bar 15 Hang Power Cleans 15 Toes to Bar 15 Front Squats 15 Chest to Bars Rx+: 10 Bar Muscle UpsBarbell Rx: 115/75# Rx+: 155/105# Time Cap: 14:00Read More