CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 25 Sit-Ups 20/16 Calories 15 Burpees 2: Metcon (No Measure) Accessory Work – 3-5 Sets 10 Bent Over Barbell Rows 10 DB Arnold PressesRead More