CrossFit Dark Side – CrossFit 1.A: Pause SN + SN + SNBal + OHS (1:30 x 10) Pause Snatch Snatch Snatch Balance Overhead SquatPause is 2 seconds at knee before finshing lift. Drop barbell and then perform next 3 movements unbroken. 1.B: Snatch Pull (3-3-3) 2: Metcon (Calories) Partner WOD – AMRAP 15:00 Partner 1:...Read More