CrossFit Dark Side – CrossFit 1: Bench Press (5 x 5) All 5 sets should be completed at the same weight between 65 – 75% of 1RM. 2: Metcon (Time) 4 Rounds 25 Ball Slams Rx: 25/15# 20 Box Step-Ups w/ Slam Ball Rx: 24/20″ 15 Toes to BarTime Cap: 20:00Read More