CrossFit Dark Side – CrossFit 1: Metcon (Calories) 6 Sets 2:30 Max Calories 2:30 RestPost total number of calories. 2: Metcon (No Measure) Accessory Work – 3-5 Sets 10 Dumbbell Bench Press 10 Dumbbell Hammer Curls 5-10 Strict Ring DipsRead More