CrossFit Dark Side – CrossFit 1.A: PCL+CL+2 SJ (1:30 x 8 – 1 Complex) Power Clean Squat Clean 2 Split JerksDrop barbell and rest between the PCL and the CL. 1.B: Clean Pull (3-3-3) 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 15:00 30 Deadlifts 30 Power Cleans 30 Front Squats 30...Read More