CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00/1:00 x 5 30 Double Unders 14 Hang Power Snatches Rx: 75/55# 7 Handstand Push-Ups Rx+: StrictPick up where you left off after your 1:00 rest. 2: Metcon (No Measure) Accessory Work – 3 Sets 10 DB Bench Press 10 DB Hammer...Read More