CrossFit Dark Side – CrossFit 1: Front Squat (3-2-1-1-1) 3’s and 2’s are meant to be warm up sets. You are building to a 1RM. 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 15/12 Calories 5 Wall Balls Rx: 20/14# Rx+: 30/20# 15/12 Calories 10 Wall Balls 15/12 Calories 15 Wall Balls ETC…Calorie reps...Read More