CrossFit Dark Side – CrossFit 1.A: Snatch Balance (15:00 To Build To A Heavy 1RM) One fluid movement – not a push press to an overhead squat. Working from the rack. 1.B: Snatch Grip Push Press (3-3-3) 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 15:00 Partner A: 20/16 Calories Partner B:...Read More