CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 15 Wall Balls Rx: 20/14# Rx+: 30/20# 10 Box Jumps Rx: 24/20″ Rx+: 30/24″Rest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 ‘DT’ 12 Deadlifts 9 Hang Power Cleans 6 Shoulder Overhead Rx: 115/75# Rx+: 155/105#Rest...Read More