CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 13:00 20/15 Calories 20 Wall Balls Rx: 20/14# Rx+: 30/20#Right Into 1.B 1.B: Squat Snatch (7:00 To Find A 1RM) 2: Metcon (No Measure) Accessory Work – 3 Sets 5-10 Strict Pull-Ups 5-10 Strict Ring DipsRead More