CrossFit Dark Side – CrossFit 1: Push Press (2-2-2-2-2) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 15 Wall Balls Rx: 20/14# Rx+: 30/20# 20′ Burpee Broad Jumps 15 V-Ups 20′ Burpee Broad JumpsEvery 10′ is one rep for the broad jumps. 34 Total Reps Per Round.Read More