CrossFit Dark Side – CrossFit 1: Metcon (4 Rounds for reps) Tabata (:20/:10 x 8) Strict Presses Front Squats Push Presses Thrusters Rx: 45/35# (Empty Barbell)Barbell must stay in the front rack or overhead position for the entire Tabata. You can only set the barbell down during the 1:00 rests. 5 Burpee Pentalty before picking...Read More