11/27/2021

CrossFit Dark Side – CrossFit

1.A: Hang Power Snatch (OTM 12:00 -1 Rep)

1.B: Snatch High Pull (2-2-2)

Record Heaviest Successful Lift

2: Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 16:00

30/25 Calories

40′ Synchro Walking Lunges

20 Pull-Ups Rx+: C2B

-Partner Not Working Hangs From Pull-Up Bar

40′ Synchro Walking Lunges
Split Calories & Pull-Ups as needed.

Related Posts