CrossFit Dark Side – CrossFit
1.A: Hang Power Snatch (OTM 12:00 -1 Rep)
1.B: Snatch High Pull (2-2-2)
Record Heaviest Successful Lift
2: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 16:00
30/25 Calories
40′ Synchro Walking Lunges
20 Pull-Ups Rx+: C2B
-Partner Not Working Hangs From Pull-Up Bar
40′ Synchro Walking Lunges
Split Calories & Pull-Ups as needed.